The Nutrition Fuelling Manual U12-U18 is a comprehensive guide that provides nutrition guidance for parents, coaches, and young athletes. This manual includes insightful information on the specific nutritional needs of youth aged 12-18, helping parents and coaches to understand the importance of proper fuelling for optimal performance and overall health. With a focus on practical and effective nutrition strategies, this manual offers advice on pre-game and post-game eating, hydration, and fuelling for training sessions. It also addresses common nutritional concerns for young athletes, such as weight management, energy balance, and nutrient timing. By following the recommendations outlined in this manual, parents and coaches can help young athletes achieve their full potential by fuelling their bodies with the right nutrients at the right times. Whether it's for competitive sports or recreational activities, this comprehensive nutrition guide serves as an invaluable resource for anyone involved in the development and support of young athletes.

Product Details:

• Covers with soft-touch coating

• Cover weight: 10.38 oz/yd² (352 g/m²)

• Page weight: 2.62 oz/yd² (89 g/m²)

• Metal wire-o binding

• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)