Nutritional Services
Welcome to AthleticaLab by Julia, your destination for comprehensive nutritional services tailored to support athletes, aid in recovery, and optimise overall health and wellness. Our programs are designed to meet individual dietary needs and fitness goals, whether you are focused on enhancing performance, recovering from injury, maintaining peak health, or simply improving your physical appearance and building a healthy eating habits
Meal Management
Explore our meal management services, designed to support your athletic lifestyle with personalised meal plans and targeted nutrition guidance. Using specialised programs and apps, we gain secure access to your meal logs, allowing for continuous monitoring. This enables timely feedback and precise adjustments, ensuring your nutrition evolves with your training demands, goals, and performance needs
Body Composition and Metabolism
Our comprehensive body composition services use the ISAK anthropometric method to provide a detailed, accurate analysis of your body composition. We assess fat mass, muscle mass, hydration status, skeletal structure, and metabolic profile to provide a complete overview of your body composition. Your body type is also identified, allowing us to deliver personalised recommendations aligned with your fitness and performance goals.
In addition, we use advanced METAMAX 3B technology to measure how your body utilises fat, carbohydrates, and protein during exercise. This data enables precise, evidence-based nutrition and energy strategies tailored to your training demands
Supplements Guidance and Safe Use
We offer comprehensive services to guide athletes in the safe use of supplements and ensure compliance with Anti-Doping regulations. We provideprovide personalised consultations, educational resources, and ongoing support to ensure that athletes make informed decisions about their supplementation. We prioritise athlete health and integrity, helping you navigate the complexities of supplementation while adhering to anti-doping standards. Trust us to be your partner in achieving peak performance safely and responsibly.
Nutrition Education and Support
The education programme is designed to achieve sustainable results, teaching you how to create the perfect plate for each stage of your training or life. It is aimed to educate anyone who wants to adopt a healthy eating habit without the stress of following a diet. Whatever you choose, we offer workshops, webinars, and educational manuals for youth athletes, parents, and coaches.
